Carrageenan is a kind of fiber which is soluble. This is usually extracted from seaweed or Irish Moss. While a number of people online have been asking ‘is Carrageenan bad for you’ there is more to this fiber than what meets the eye.
Carrageenan is one of the best ways to add texture and body to various food items including soups, jams, jellies and more. If you’re wondering is Carrageenan bad for you, the answer is no. This is just a soluble fiber which is safe for consumption and does not affect the body in any way. While some people believe that it is an addictive food drug, others think otherwise. One of main things about Carrageenan is that it adds flavor to the food you eat. This means you can eat healthier food without compromising on the taste. Since this fiber replaces the taste of fat in your food, you will feel like eating low fat food without missing the actual taste.
While some people still question is Carrageenan bad for you, the truth is that it has been used as a thickening agent for a very long time and there have been no reported cases of the fiber having any side effects on the body. When used in foods, Carrageenan can’t prove to be addictive since it only helps to enhance the flavor and texture of the food. This fiber does not have any flavor of its own.
While people believe that Carrageenan is harmful, you need to understand that the kind used in food is food grade Carrageenan which is safe and soluble. If you are looking to buy Carrageenan to add to your food make sure you choose a reputed brand since it will be safe to use and will not be harmful for the body.
One of the main reasons why Carrageenan developed a bad name in the market is because a number of companies began to manufacture low quality products for cheap prices. This was not pure Carrageenan and it created a number of problems for people. Pure Carrageenan is soluble where as the ones that are low quality is not and this can cause a number of health related problems.
When you pick the right brand then Carrageenan can be very beneficial for you. Do not compromise on the quality for price. There will be a number of companies that will offer cheap Carrageenan and claim that it is food grade. It is essential to check the source and how pure it is before you actually buy it.
While pure Carrageenan is beneficial, the cheap counterparts are not. This is why you need to make sure you know everything about the product before you make a purchase. Carrageenan is a great way to add some texture, body and firmness to your food and enhance the flavor. It is great for people who want to consume low fat food on a regular basis but do not want to compromise on the taste.